PALS first podcast episode! Panthers Association for Leadership and Service Welcome to Behind the Mask Podcast created by the JLS Leadership Team.

Hey Panthers! Join the founders as they discuss motivation throughout the pandemic. They explore the technical aspects of lack of motivation, what causes it, its relation to the pandemic, and how to cope with it. Through this episode, we hope to shed light on how natural these experiences and provide manageable methods to overcome them. Once again, please reach out if you have any stories relating to this or any future topics, and be sure to monitor your emotions while listening. Remember, it is not our intention - nor are we in any way equipped - to diagnose anyone, so please take everything with a grain of salt. Talk to a trusted adult, and seek professional help if you or someone else you know is struggling with depression, anxiety, a lack of motivation, or anything else. Finally, in this episode, we feature the Santa Clara Public Health Department, the county’s local health department who is playing a significant role in the management of our community’s COVID-19 cases. Feel free to check out our website and the C.D.C. for additional resources. Enjoy, like, and subscribe!

Hey Panthers! Join the founders as they discuss performative activism and its relation to body image. They unpack issues in social media, shadowing, trends, and how they lead to toxic societal norms and harmful expectations. They also uncover and admit their own experiences with performative activism. Once again, please reach out if you have any stories relating to this or any future topics, and be sure to monitor your emotions while listening. Talk to a trusted adult, and seek professional help if you or someone else you know is struggling with their body image or anything else. Finally, in this episode, we feature the National Eating Disorders Association, an organization dedicated to helping individuals affected by eating disorders. Feel free to check out our website for additional resources. Enjoy, like, and subscribe!

Hey Panthers! Welcome to our second full-length episode of Behind the Mask where we discuss the different types and variations of depression. Our featured story highlights the troubles of change and disruption in childhood lives and the doubt and denial that depression may cause to some. Make sure to reach out if you have any feedback and/or similar experiences to the ones featured in this podcast. Check out our website and ADAA for more information on ways to help and bring awareness to the mental health community. Like and subscribe to our weekly episodes and enjoy listening!

Hey Panthers! Join the founders as they reveal their experiences adapting to the new normal of the pandemic. They discuss their journey of accepting their new lives, coping with distance learning, maintaining and building friendships, and working out family differences. We hope that you find shared experiences and validation through this episode, but most of all, recognize your own courage and tenacity. Once again, please reach out if you have any stories relating to this or any future topics, and be sure to monitor your emotions while listening. Talk to a trusted adult, and seek professional help if you or someone else you know is struggling with depression, anxiety, or anything else. Finally, in this episode, we feature the C.D.C. (Center for Disease Control), the organization spearheading COVID-19 research and managing cases within the USA. Feel free to check out our website and the C.D.C. for additional resources. Enjoy, like, and subscribe!

Hey Panthers! Welcome to our third full-length episode, in which the founders discuss methods of coping with depression. They unpack some of their favorite mindful exercises and mechanisms, and those proven to help. Rather than having a story, this episode focuses on a poem by Jack Gilbert titled “Michiko Dead”. Once again, please reach out if you have any stories relating to this or our future topic of body image, and be sure to monitor your emotions while listening. Talk to a trusted adult, and seek professional help if you or someone else you know is feeling depressed or anxious. Additionally, in this episode, we feature Hope for Depression Research Foundation, an organization dedicated to researching the origins, diagnosis, treatment, and prevention of depression and related mood disorders. Feel free to check out our website for additional resources. Enjoy, like, and subscribe!

Hey Panthers! Join the founders as they investigate frustration regarding the pandemic. They discuss the causes of frustration, coping with it, the distinction between anger and frustration, and, finally, how frustration relates to the pandemic. They hope to provide a judgment-free space that welcomes all experiences and emotions through this episode. Once again, please reach out if you have any stories relating to this or any future topics ideas, and be sure to monitor your emotions while listening. Remember, it is not our intention - nor are we in any way equipped - to diagnose anyone, so please take everything with a grain of salt. Talk to a trusted adult, and seek professional help if you or someone else you know is struggling with depression, anxiety, or anything else. Finally, in this episode, we feature the National Alliance on Mental Illness (NAMI), a grassroots organization dedicated to combating mental illness that recognizes the irrefutable tie between the coronavirus pandemic and people’s mental health. Feel free to check out our website and the NAMI for additional resources. Enjoy, like, and subscribe!

Welcome to SPA Podcast! Students in Palo Alto Podcast. In this episode, students discuss the new Mulan movie. We all know that Mulan had many problematic issues that got many fans upset. Before we go into the issues, how do we feel about Mushu and other characters being different or not there? What's the fair move on how we judge this movie? The students speak up about the change that's happening and how society is taking it in.